Discover a new way to travel
A retreat where your days are filled with fitness, wellness & adventure. Whether you’re seeking a refreshing weekend escape or a full week getaway, we offer a range of Retreats packed with activities that nurture both mind & body. Add in fantastic company, fun workouts & you’ve got yourself an unforgettable adventure.
Our Mission
Point of Difference
Point of Difference
Our mission is to create a world where fitness and travel blend seamlessly together. We believe that every moment is an opportunity to enhance one’s health, discover new passions, and embrace the beautiful balance that life provides. We imagine a lifestyle that enables you to effortlessly integrate wellness and fitness into your journeys,
Our mission is to create a world where fitness and travel blend seamlessly together. We believe that every moment is an opportunity to enhance one’s health, discover new passions, and embrace the beautiful balance that life provides. We imagine a lifestyle that enables you to effortlessly integrate wellness and fitness into your journeys, creating unforgettable experiences that nurture both your body and mind.
Point of Difference
Point of Difference
Point of Difference
At HFR, we create holistic experiences that extend beyond mere physical exercise and wellness. Each retreat is carefully designed around a core value, enhanced with activities and workouts that elevate the overall experience, while maintaining a balance of enjoyment and satisfaction. Our Thailand Retreats provide workout flexibility and a
At HFR, we create holistic experiences that extend beyond mere physical exercise and wellness. Each retreat is carefully designed around a core value, enhanced with activities and workouts that elevate the overall experience, while maintaining a balance of enjoyment and satisfaction. Our Thailand Retreats provide workout flexibility and a diverse schedule, allowing participants to choose their own adventure to meet all preferences.
Our Expertise
Point of Difference
Our Expertise
Our team consists of exceptionally skilled professionals who have years of industry experience. Ranging from our Retreat hosts and facilitators, Australian based fitness trainers, to the world-class Coaches at Bangtao MMA Muay Thai Gym. Together, we set the benchmark for excellence in fitness training and wellness retreats.
Hear It Straight From The Fans
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
Everything was great. Had the time of my life honestly. I appreciate all the hard work put in to planning, organizing, and helping everyone out along the way. Was well planned and executed. I can't wait to go back. Would do it again in a heart beat.
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
The fact that I did not have to worry about a single thing, everything was well organized from the start of the day to the end of the night which meant I could enjoy my holiday and training to the maximum.
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
Perfect mix of planned activities and free time. So much thought into the minor details from the survival packs to giving recommended classes to attend. It was much appreciated and a wonderful retreat! Hope to be joining a retreat again.
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
March 2024 - Muay Thai Retreat
Everything was great, all the training and classes, the elephant tour, island tour it was all great. I liked that you could train as much or as little as you wanted. Hotel was great, perfect location, breakfast was good. Amazing retreat!