about the training
Bangtao Gym
Class Flexibility
Class Flexibility
All fitness classes will be run at Bangtao Gym, the #1 MMA, Muay Thai & Fitness camp in Phuket. The schedule offers a wide range of disciplines including Muay Thai, MMA, Boxing, Yoga, Strength & Conditioning, BJJ, Wrestling, and HIIT Fitness, all which are run by world class trainers.
Class Flexibility
Class Flexibility
Class Flexibility
You have full access to all classes on Bangtao Gym schedule. Meaning, if you'd like to do additional classes... you can. Or if the class we have on the itinerary conflicts with something new you'd like to try... try something new. No bookings required, just rock up at the class time and jump in.
Private Sessions
Class Flexibility
Private Sessions
Our first & last class of the retreat will be Private Muay Thai sessions at Bangtao, with just the Retreat Crew and Bangtao Muay Thai trainers. This is a great introduction to those new to training in Thailand & awesome way to kick off (and end) the retreat.
other activities
Thai cooking class
Thai cooking class
Thai cooking class
Discover the art of preparing authentic Thai cuisine like a local through a private group cooking class. The tour will start with a local market visit to gather essential ingredients, followed by creating various local dishes, including crafting your own curry paste from the scratch, at your own cooking workstation.
Island Tour
Thai cooking class
Thai cooking class
Venturing on a private day tour, exploring lesser-known and uninhabited islands near Phuket, for a day of swimming, snorkelling & exploration. Get ready to witness a diverse range of marine life, including turtles & dolpins, while swimming in the some of the clearst blue waters Thailand has to offer.
Elephant Sanctuary
Thai cooking class
Sound Healing & Meditation
Nestled in a hidden forest, lies an ethical elephant sanctuary, where we have the opportunity to meet elephants that have been rescued from logging and tourism industries. We will enjoy a remarkable experience feeding, walking alongside, learning about, and observing the elephants in their natural habitat.
Sound Healing & Meditation
Sound Healing & Meditation
Sound Healing & Meditation
Meet Sarah and the team at Moksha Wellness, a leading Yoga Studio located in Phuket. Sarah is a Certified Yoga Instructor, Sound Healing Practitioner, and Health Coach. She will lead us through a sunrise Qigong session on Bangtao Beach, along with a meditation and sound healing session in her peaceful studio at Surin Beach.
water park (optional)
Sound Healing & Meditation
water park (optional)
At the end of our retreat, participants have the option to enjoy an additional activity (not included) at Andamanda, the best water park in Phuket. Covering 9.8 hectares of land, featuring 21 attractions, including 32 water slides, it's a fun and entertaining way to end the retreat.
Accomodation
The Resort
The Facilities
The Resort
Arinara is an exotic island getaway. One entrance taking you onto the white sandy beaches of Bangtao Beach. The other, has you right across from Bangtao Gym. Surrounding the resort is an abundance of massages, restaurants, local shops, chemists & all the essentials you need.
The Rooms
The Facilities
The Resort
All rooms feature generous living & bathroom spaces on the 2nd floor with views of the pool, a private balcony, in-room fridge, AC & free WiFi.
Twin Share:
2 x king size double beds w privacy patrician between beds
Private Room:
1 x king size double bed
The Facilities
The Facilities
The Facilities
Dine at the open air restaurant, coffee to go from StarBucks, massage services, beach bar & swim up bar, free daily activities, 24hour reception, on site tour agency, fitness centre and room service.