A rejuvenating retreat taster weekend, designed for women seeking personal growth and well-being without the overnight stay. Featuring goal-setting workshop, group fitness activities, and relaxing hot spring visit. Perfect for those seeking a weekend getaway, unable to travel internationally, or interested in exploring our week-long retreat experiences.
ALL THIS FOR ONLY $295 PER PERSON
A mindful walk along the beach, combined with grounding exercises, serves as the perfect introduction to the retreat, allowing participants to reconnect with nature. The gentle sounds of the waves and the sensation of sand beneath your bare feet create a meditative atmosphere that clears the mind and centers the spirit, setting the stage for a weekend dedicated to self-care.
Before lunch, we will take part in an enjoyable and interactive group fitness session at Erin’s (owner or HFR) gym, HUSTLE Tribe. This session offers a mixture of exercises designed to encourage teamwork and support among participants. It is tailored to accommodate all experience and fitness levels, celebrating strength, friendship, and shared goals.
Participants will take part in an introductory session focused on setting goals and intentions. This activity promotes self-reflection on personal aspirations, enabling attendees to clearly express their goals, pinpoint actionable steps, and harness their intentions to bring their dreams to life following the weekend retreat.
On our first day we will engage in a transformative sound healing and meditation session. This practice merges crystal singing bowl vibrations with guided meditation, promoting deep relaxation and inner peace. The soothing sounds facilitate mindfulness, helping to alleviate stress and enhance balance and rejuvenation.
We're kicking off our Sunday with a group bus trip to enjoy a refreshing nature walk along the stunning Mornington Peninsula. This tranquil adventure provides an ideal chance to step away from the chaos of everyday life and connect with nature as we explore vibrant landscapes and awe-inspiring coastal views.
After our walk, we will venture to the hot springs for an afternoon of tranquility in our private relaxation dome. Enjoy the mineral-rich waters, picturesque views, and soothing sounds of nature as you unwind and embrace a peaceful ambiance for reflection and renewal. The perfect way to end the weekend.
On Saturday, we will have a Market Visit together at South Melbourne Markets, followed by a picnic lunch (location may vary depending on weather conditions). Refreshments and snacks will be provided, while lunch will be at your own expense.
On Sunday, we will serve an extravagant grazing platter featuring local cheeses, olives, chef's accompaniments, fresh fruits, nuts, lavosh, and artisan bread. Additionally, the venue offers other food options that can be ordered as needed.
On the first day, travel from the beach walk at Port Melbourne to the gym session in South Melbourne is not included. However, carpooling options will be available if needed.
On Day Two, transportation to and from Mornington is included. The pick-up and drop-off location will be at HUSTLE Gym in South Melbourne.
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